IBS Flare Up Healing Protocol

"I am not a healthcare professional, and the information shared here is based on my personal experiences and extensive research from reputable sources over the years, days, and hours spent in pursuit of understanding my own health journey. The content provided is not intended to diagnose or treat any medical condition and should not be considered professional advice. The insights shared are centered around my personal journey of healing my IBS and gut issues, and individual experiences may vary. It's essential to consult with a qualified healthcare professional before making any changes to your diet or lifestyle.